Breathe Move Feel

Class is between one and two hours long based on your preference. If you have no preference, we will do yoga or we can co-create an experience where I offer options, but all choices about the experience are yours. We start with intention setting either alone or collaboratively.

We then aim to shift emotions and perception via stress release and self connection through a number of modalities including:

Afterward, we can take time to connect if you would like. I can’t fix anything, but I can offer emotional support, advice, or just listen. I’m a yoga teacher – not a therapist, but I have spent thousands of hours studying self-help, mindfulness, and relationships. I can share what may have worked for me with the understanding that each persons life circumstances are different. Always take what is helpful and leave the rest, but you don’t have to be alone.

Any yoga will include beginner-friendly instructions and includes:

1. A friendly, inclusive environment.
2. Breathing exercises, meditation and other techniques to get you out of your head
3. Poses to Warm up
4. Poses to explore healthy challenge
5. Poses to cool down
6. A final resting pose that lasts 3-5 minutes.

The mission of Breathe Move Feel is to provide an accessible experience for students that releases stress and judgement so that the mind, body, and nervous system may have space to heal itself.

One day, I may need to charge money, but today is not that day.

Forms of payment accepted are (yes seriously):

• Spreading the word by inviting a friend to class or sharing your experience on social media.
• Slowing down when you find a small joy in your life and letting the feelings linger
• Creating art
• Sending me a poem that is meaningful to you
• Coming up with your own form of payment

If you feel you would like to financially contribute to my mission, you can find me on Venmo @breathemovefeel

Email

BreatheMoveFeel@Gmail.com

Phone

+1 816 248 3546

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